CBT with Amo
Nurturing Mental Health and Wellbeing
Cultivating
Inner Resilience
and
Embracing
Lasting Contentment
Services
Anxiety and stress management
Anxiety can be overwhelming, impacting your thoughts, body, and daily life, leaving you feeling stuck or disconnected. Therapy provides a space to understand your anxiety patterns learn practical management tools. Using an evidence-based method like Cognitive Behavioural Therapy (CBT), I help you explore the roots of your anxiety and develop strategies for a calmer, more confident and contented life. My goal is to support you in regaining control over anxiety.
Improve low mood and depression
Living with depression can make life feel slow and heavy, with simple tasks becoming challenging and joy feeling distant. You may feel isolated, but you don't have to face it alone. Through Cognitiveal Therapy (CBT) and supportive methods, we’ll uncover what's holding you back, identify unhelpful patterns, and develop strategies to improve your mood. My compassionate approach focuses on helping you find relief, rediscover hope, and move toward emotional wellbeing.
Strategies for life transitions and changes
Life transitions like perimenopause, menopause, career changes, and aging can pose emotional and psychological challenges, particularly for women facing hormonal shifts. These changes often lead to mood swings, anxiety, and self issues, along with feelings of uncertainty and overwhelm. I offer a compassionate, evidence-based environment to help you understand these experiences and develop personalised tools and strategies for clarity, strength and contentment, moving forward.
Specific areas of experience and expertise
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Anxiety-General anxiety, social anxiety, panic attacks, OCD, health anxiety, perfectionistic traits and body dysmorphia
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Trauma and post traumatic stress related difficulties ( past and recent)
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Difficulties due to low self-esteem & confidence
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Imposter syndrome
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Depression, low mood, emotional fatigue
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Hormonal and life transitions (with focus on perimenopause & menopause for those affected)
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Long term health issues related stress, anxiety or depression
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Fear of cancer returning (FCR)
"Amo was happy to listen and was easy to communicate with. I found it very easy to open about my struggles, which may not have been as easy with someone else. Amo's support throughout was also helpful and always motivated me to take that next step as well as assuring me that everything is okay, I had a great experience as the sessions were well structured and well thought out after the initial introduction. Everything I told Amo I was feeling, she had a ‘tip’ or exercise that would help me overcome. I couldn’t be more grateful"
SH, Cardiff
Male 30 years
"I really appreciate the help I received from Amo who was very professional and friendly at the same time. She has made sure I was definitely in a much better shape and ready to end the helping relationship as well. I would definitely recommend Amo to anyone based on my experience"
DH,Cambridge
Female 50 years
Thank you Amo. You really are a gift and you’ve helped me in so many ways already. I can’t thank you enough
I wanted to thank you for all the support that you gave me during therapy. I was at a very bad place during the beginning of this year everyday used to feel pointless but with your help I got the hope. There is still a long way to go for me but with your tips I know I can do it. I want to thank you for helping me to find myself again. I remember you a lot and you will be always in my good wishes.
We had an amazing wedding and somehow I was very calm when I did my vows as I did the breathing techniques she shared with me. I still can't believe how confident I was when I spoke. So thank you Amo!!
BA, London
Female 27 years